According to the Credit Suisse Research Institute’s 2013 study¹ “Sugar: Consumption at a Crossroads,” as much as 40 percent of US healthcare expenditures are for diseases directly related to the overconsumption of sugar.

Now science has confirmed that cayenne does have an amazing ability to help the heart. University of Cincinnati (UC) scientists have discovered that capsaicin, the main component of cayenne, can help stop a heart attack 

So why should we freeze lemons?

“A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer

When it comes to protein, there’s a common misconception about how much we actually need on a daily basis. And in the fitness world, many people swear by living a high-protein diet to build muscle

'This is something that we need to take seriously for our health,' says Brigham Young University researcher Julianne Holt-Lunstad, an author of the study. 'This should become a public-health issue.'

The researchers emphasized the difference

Perhaps you have decided you must extract your root canal treated teeth to maintain or regain health—against the clear position stated by the American Association of Endodontists above. You chose a biological dentist who can

The quality, quantity, and composition of the bacteria in your gut have enormous influence on your brain. Dr. David Perlmutter explores this phenomenon in great detail in his new book, Brain Maker: The Power