Health Tips

Lastest Health Tips

Cravings Most of Us Have

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them —

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Cellular Growth

Cellular Growth

Vitamin E

One of the body’s most powerful defenses against free radical damage is the antioxidant vitamin E. The natural form, d-alpha tocopherol, can also be cautiously used to strengthen and regulate heartbeat.

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Maintain healthy vision or restore it

Top 10 Herbs For The Eyes

Eyebright

The name is an obvious indicator of the ancient belief in eyebright’s value in treating the eyes. Eyebright derives its name from its flowers that resemble eyes

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TOP TEN REASONS TO AVOID SOY MILK

TOP TEN REASONS TO AVOID SOY MILK

Despite mounting evidence to the contrary, mainstream nutritional guidelines have instructed Americans to eat soy and drink soy milk. BUT soy milk is not a healthy choice.  By

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