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We all know how healthy papaya is. But do you know the health benefits of papaya seeds? Here is a list of some of the health benefits papaya seeds offer.
6. Arresting Cancer
Papaya seeds contain nutrients that can inhibit the growth of cancer cells and tumors. They are rich in isothiocyanate which can prevent leukemia, colon, lung, breast, and prostate cancer.
7. Aids Digestion
Papaya and papaya seeds are rich in papain, an enzyme that is extremely beneficial for protein digestion. In addition, they are the best natural solution for women who are trying to conceive.
8. Natural Contraceptive
The seeds of papaya act as natural contraceptives for both men and women, without any side effects. Men and women in the Indian subcontinent and in parts of Southeast Asia have used papaya fruit and seeds as natural contraceptives for centuries. In men, one teaspoon of papaya seeds a day in a period of three months can significantly reduce sperm production without affecting libido. But, the effect is temporary and once you stop consuming papaya seeds, the fertility will go back to normal.
How To Eat Papaya Seeds:
You can consume them raw, crushed, or ground in salad dressings, milk, and honey. Moreover, people in Costa Rica use the seeds to treat Dengue fever. Fresh juice from papaya leaves cures the same.
How To Make Papaya Juice:
a. Take 2 papaya leaves.
b. Wash and cut them into smaller pieces.
c. Pound and squeeze the pulp through a filter cloth.
d. Only 2 tablespoons of juice can be squeezed out.
e. Take two tablespoons of the juice once a day.
Side effects and potential warnings for using papaya seeds:
Pregnant women should avoid consuming papaya seeds or green papaya. It also appeals to breastfeeding women. Moreover, papaya seeds have powerful anti-parasitic effects which may be too strong for children and therefore, you should consult a doctor before giving them to your children.
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