20 Ways to Let Go and Keep Your Mental Healthy
You are in an imaginary hot air balloon. It’s just you and all of your belongings in the wicker basket. Something went wrong and you are losing altitude fast. You will hit the ground in less than ten minutes if you don’t come up with something quick.
The only immediate solution is to get rid of excess weight and throw off at least half of your belongings. It’s that or hit the ground in ten. You look at the things and hesitate for a few seconds but then you do what you have to do and start throwing the things you have gathered half your life one by one. The cargo gets lighter, the descent slows down then you are floating up again back to altitude. You are relieved beyond comprehension.
Kill Sinus Infection In 20 Seconds With This Popular Household Ingredient!
A sinus infection is an inflammation of the lining of the sinuses that in many cases lead to persistent headaches, fevers and even facial pains. Fortunately, there are many natural remedies that are effective at cleaning the sinuses and killing the bacteria and viruses responsible for these health problems.
Apple cider vinegar has many practical uses. It is probably one of the top natural remedies for many ailments. It contains vitamins, minerals, fiber, and antioxidants. The unique acids in apple cider vinegar are able to bind to toxins and help the body get rid of them more effectively. They are also effective at fighting bacteria, fungus and Candida.
Simple Trick Removes Pesticides from Your Vegetables
White Vinegar—A Great Non-Toxic Cleaner and Herbicide Ingredient
Distilled white vinegar is the type of vinegar you’ll want to use for cleaning and laundry. Toward the end of this article I’ll also share Garrett’s recipe for a non-toxic weed killer formula, which calls for white vinegar. Vinegar and water makes an excellent window cleaner, for example, and vinegar combined with hydrogen peroxide works exceptionally well as both a disinfectant and sanitizer. According to Garrett:
“Sprinkling white vinegar atop a dusting of baking soda is terrific for cleaning sinks, tubs, tile floors and other surfaces. For cleaning, it can be diluted with water as much as 50-50. For the herbicide, it should be used full strength. In all cases, the products to buy in this category are true vinegars made by distilling grain alcohol. For the purists, there is organic white vinegar made from corn.”
Cravings Most of Us Have
Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them — and we’re often all too happy to submit. There’s just one problem: Eating these foods doesn’t seem to end the cravings.
Indeed, only by acquiring minerals from natural sources, in which all nutrients are optimized for superior absorption, can we hope to finally end the cravings that plague our lives.
What is going on here? Are our bodies playing a cruel joke on us? Well, not quite.
Science now understands that these cravings are a sign that your body needs certain minerals that can be found in unhealthy foods but are best acquired from whole foods.
99 Fascinating things about your body
99 Fascinating things about your body
- The only part of the body that has no blood supply is the cornea of the eye. It receives oxygen directly from the air.
- The human brain has a memory capacity which is the equivalent of more than four terabytes on a hard drive.
- A newborn child can breathe and swallow at the same time for up to seven months.
- Your skull is made up of 29 different bones.
- Nerve impulses sent from the brain move at a speed of 274 km/h.
- A single human brain generates more electrical impulses in a day than all the telephones of the world combined.
- The average human body contains enough sulphur to kill all the fleas on the average dog, enough carbon to make 900 pencils, enough potassium to fire a toy cannon, enough fat to make seven bars of soap and enough water to fill a 50-litre barrel.
- The human heart pumps 182 million litres of blood during the average lifetime.
- 50,000 cells in your body died and were replaced by new ones while you were reading this sentence.
Cellular Growth
Cellular Growth
Vitamin E
One of the body’s most powerful defenses against free radical damage is the antioxidant vitamin E. The natural form, d-alpha tocopherol, can also be cautiously used to strengthen and regulate heartbeat. An initial dose of vitamin E would be only about 50 International Units (I.U.) daily. This is roughly equivalent to 50 milligrams (mg). To avoid any possible risks of an asymmetric heart contraction, patients with congestive heart failure need to start small with vitamin E. Doses may be gradually increased under medical supervision. For additional information, it is most worthwhile read any books by Drs. Wilfrid or Evan Shute
Plastic – The Silent Killer Check What Is Written At The Bottom Of The Plastic Packaging
Lately, when buying bottled water, consumers are advised to check the bottom of the bottle, in order to protect their health.
Plastic bottles labeled with letters like HDP, HDPE, PP and a few others, do not release any toxic material in the water, and the remaining letters can represent the chemicals found in the water you are drinking.
Every brand must label the content of the bottle, they will either have the letters, numbers or number symbols shown in the graphic.
Maintain healthy vision or restore it
Top 10 Herbs For The Eyes
Eyebright
The name is an obvious indicator of the ancient belief in eyebright’s value in treating the eyes. Eyebright derives its name from its flowers that resemble eyes as well as its valuable property as an eye medication to preserve eyesight. [2] Studies show eyebright can be used to soothe red or itchy eyes like those present in conjunctivitis. [3] In one such study carried throughout 12 general practitioner and ophthalmologist clinics in Europe, a single dose of eyebright eye drops were administered to patients with inflammatory or catarrhal conjunctivitis. Complete recovery was seen in 81.5% of the patients while there was a clear improvement in another 17%. [4]
101 Ways To Reduce Pain Naturally
101 Ways To Reduce Pain Naturally
- Ginger has been proven to reduce pain effectively and also reduce the secretion of cytokines that causes inflammation.
- Feverfew is a herb that is native to Asia and has been proven to effectively reduce the severity of migraine attacks.
- Cayenne has been used for many years as a natural remedy to reduce pain. This natural remedy is also effective in relieving pain caused by Psoriatic arthritis and similar diseases.
- Turmeric has a powerful anti-inflammatory property that has been scientifically proven to be similar to the anti-inflammatory effects of NSAIDs.
- Valerian root is an effective natural remedy for reducing the severity of premenstrual syndrome. The root can also help to reduce muscle contractions.
TOP TEN REASONS TO AVOID SOY MILK
TOP TEN REASONS TO AVOID SOY MILK
Despite mounting evidence to the contrary, mainstream nutritional guidelines have instructed Americans to eat soy and drink soy milk. BUT soy milk is not a healthy choice. By drinking soy milk you are not doing yourself a favor, you are destroying your health. Please, take a look at these reasons why you should avoid soy milk.
Soymilk Ingredients
Soymilk (Filtered Water, Whole Soybeans), Cane Sugar, Sea Salt, Carrageenan, Natural Flavor, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.